Welcome to Qsana, your refuge to explore and enhance the benefits of Pilates in Madrid. Immerse yourself in a unique experience that goes beyond simple exercise; it is a journey towards comprehensive health. Our commitment to well-being is reflected in every Pilates session, designed to strengthen and tone core muscles such as the abdomen, deep lumbar muscles, glutes, and the pelvic floor
Joseph Pilates conceived this method in the early 20th century as a philosophy of life. It is not only a means to exercise the body but also a tool to reeducate posture and counteract nervous disorders such as stress and anxiety. At Qsana, we adopt this holistic approach, integrating Pilates into the daily lives of our students.
At Qsana, we understand that each individual is unique. That’s why our Pilates classes in Madrid are held in small groups, ensuring personalized attention. The secret behind our success? Our instructors are specialized physiotherapists, experts in adapting each exercise to your specific needs.
Your Pilates journey begins with a detailed initial assessment. We observe your physical condition and take into account any existing pathology. This information allows us to tailor the classes to maximize the benefits you will receive. On your first day, you will learn the basic guidelines of Pilates, establishing a solid foundation for ongoing progress.
We believe that Pilates is for everyone, regardless of the stage of life you are in. For expectant mothers, we offer special prenatal Pilates classes. Designed with safety and well-being in mind, these classes strengthen key muscles during pregnancy, preparing the body for childbirth. Our certified physiotherapists provide necessary support at every stage.
At Qsana, we recognize that health is not only physical but also emotional. In the modern world, stress and anxiety are constant challenges. This is where Pilates becomes more than just exercise; it becomes an effective tool to combat stress and find serenity. Experience an increase in control and strength in your body, improving not only your physical fitness but also your emotional well-being
At Qsana, we are not just a Pilates center in Madrid; we are a sanctuary where Pilates and health uniquely converge. Each class is an opportunity to improve your posture, strengthen your muscles, and find balance in your daily life. Our specialized physiotherapists are not only instructors but also guides on your journey to comprehensive health.
Join our growing community and discover the transformative power of Pilates in Madrid. At Qsana, you’re not just exercising; you’re creating a healthy lifestyle. Book your Pilates class in Madrid today and start your journey towards a healthier and balanced life. With us, you’re not just taking Pilates classes; you’re embarking on a journey to the best version of yourself. We look forward to sharing this journey with you!
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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From 09:00 to 10:00
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Pilates
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Pilates
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Pilates
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Pilates
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From 10:30 to 11:30
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Pilates
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Pilates
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From 11:30 to 12:30
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Gimnasia posparto
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From 4:20 PM to 5:20 PM
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Pilates
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Pilates
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From 5:00 PM to 6:00 PM
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From 5:40 PM to 6:40 PM
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Pilates
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Pilates
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Pilates
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Pilates
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From 6:00 PM to 7:00 PM
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GAH + Functional Exercises
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GAH + Functional Exercises
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From 6:50 PM to 7:50 PM
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Pilates
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Pilates
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Pilates
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Pilates
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From 7:00 PM to 8:00 PM
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Pregnancy/Postpartum Exercise
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GAH + Functional Exercises
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Pregnancy/Postpartum Exercise
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Pilates
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From 8:00 PM to 9:00 PM
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Pilates
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Pilates
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Pilates
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Pilates
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