Pilates helps with weight loss, building good muscle tone, improving posture, and combating nervous disorders such as stress or anxiety.
Hypopressive abdominals, a revolutionary technique in the world of fitness and physiotherapy, have become a highly effective method for strengthening the core, improving posture, and promoting overall health. This technique, based on controlled breathing and activation of the abdominal muscles, offers a series of remarkable benefits and can be advantageous for people of all ages and fitness levels.
Hypopressive abdominals are based on fundamental principles that combine breathing, posture, and muscle contraction. Here is a more detailed description of the fundamentals of this therapy:
In summary, hypopressive abdominals are an innovative technique that offers a wide range of benefits, from core strengthening to improving posture and respiratory function. By understanding the fundamentals of this therapy and practicing it regularly, you can experience a positive transformation in your overall health and well-being. If you’re interested in learning more about hypopressive abdominals or want to start incorporating them into your exercise routine, feel free to consult with us or schedule an appointment with one of our qualified professionals to guide you through the process. Your strong core and health will thank you.
Package of 3 private sessions of 30 minutes.
Learn from an expert with personalized sessions. This prior learning is essential to start group classes.
Twice a week, 30 minutes each session.
In a group with a maximum of 5 people, to make the most effective use of the classes.