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Hypopressive Abdominals Madrid

Pilates helps with weight loss, building good muscle tone, improving posture, and combating nervous disorders such as stress or anxiety.

Low-Pressure Abdominals: Strengthen Your Core and Improve Your Well-being

Hypopressive abdominals, a revolutionary technique in the world of fitness and physiotherapy, have become a highly effective method for strengthening the core, improving posture, and promoting overall health. This technique, based on controlled breathing and activation of the abdominal muscles, offers a series of remarkable benefits and can be advantageous for people of all ages and fitness levels.

Benefits of Temporomandibular Joint (TMJ) Physiotherapy

Core Strengthening

One of the main objectives of hypopressive abdominals is to strengthen the core, which includes the abdominal, lumbar, and pelvic muscles. Through specific exercises involving the reflex contraction of these muscles, a significant improvement in the strength and stability of the central area of the body is achieved. This not only helps tone the abdominal muscles but also provides essential support for the spine, which can alleviate or prevent back pain.

Improvement of Posture

Hypopressive abdominals emphasize proper body alignment and promote a more upright posture. By strengthening the core muscles and encouraging the activation of postural muscles, these exercises can help correct postural imbalances, thereby reducing tension in the neck, shoulders, and back. This is particularly beneficial for individuals who spend long hours sitting at a desk or experience postural issues.

Hip Reduction of the Waist

Hypopressive abdominals can help reduce the diameter of the abdominal waist. Through the activation of deep core muscles and stimulation of metabolism, this technique can contribute to abdominal fat loss and the development of a more defined waist. It is important to note that while results may vary for each individual, hypopressive abdominals are an effective tool for targeting this problematic area.

Improvement of Respiratory Function

The hypopressive abdominals technique focuses on deep and controlled diaphragmatic breathing. By learning to breathe more efficiently, practitioners can improve their respiratory function and increase lung capacity. This can be particularly beneficial for individuals with respiratory issues, such as asthma, and for those looking to enhance their cardiovascular endurance.

The fundamentals of hypopressive abdominals

Hypopressive abdominals are based on fundamental principles that combine breathing, posture, and muscle contraction. Here is a more detailed description of the fundamentals of this therapy:

Diaphragmatic Breathing

Breathing is an essential component of hypopressive abdominals. Practitioners learn to breathe using the diaphragm instead of the upper intercostal muscles, allowing for a deeper inhalation, an active exhalation, and concluding with controlled apnea. This deep abdominal breathing triggers a series of beneficial physiological responses, including the activation of deep core muscles.

Contraction of the Pelvic Floor Muscles

In hypopressive abdominals, special attention is given to the contraction of the pelvic floor muscles. These muscles are crucial for core stability and the function of the urinary system. Specific exercises aimed at strengthening the pelvic floor help prevent urinary incontinence and can be beneficial for postpartum women.

Posture and Body Lengthening

During the performance of hypopressive abdominals, the correct alignment of the body is emphasized. Practitioners adopt an upright posture, lengthening the spine and reducing pressure in the lumbar area. This helps avoid compression of the vertebral discs and reduces the risk of injuries.

Gradual Routines

Hypopressive abdominals are best learned through gradual instruction and practice. Beginners typically start with basic exercises and then progress to more challenging levels as they develop strength and control. Supervision by a qualified professional is essential to ensure that exercises are performed correctly and safely.

In summary, hypopressive abdominals are an innovative technique that offers a wide range of benefits, from core strengthening to improving posture and respiratory function. By understanding the fundamentals of this therapy and practicing it regularly, you can experience a positive transformation in your overall health and well-being. If you’re interested in learning more about hypopressive abdominals or want to start incorporating them into your exercise routine, feel free to consult with us or schedule an appointment with one of our qualified professionals to guide you through the process. Your strong core and health will thank you.

What do hypopressive abdominal classes consist of?

Introduction to hypopressive abdominals in Madrid


Package of 3 private sessions of 30 minutes.

Learn from an expert with personalized sessions. This prior learning is essential to start group classes.

Group classes of hypopressive abdominals in Madrid


Twice a week, 30 minutes each session.

In a group with a maximum of 5 people, to make the most effective use of the classes.

Book your appointment with any of our professionals 100% online.