Activities just for you

If you want to get the most out of your workouts, this is your option. Come to our center for personalized or couples' exercise sessions

What is therapeutic exercise?

The concept of Therapeutic Exercise was defined by Licht in 1984 as the movement of the body or its parts to relieve symptoms or improve function.

Building on this definition, we have a more contemporary one proposed by Taylor in 2007: Therapeutic Exercise is "the prescription of a Physical Activity program that involves the patient in the voluntary task of performing muscular contractions and/or body movements with the aim of relieving symptoms, improving function, or enhancing, maintaining, or slowing down health deterioration."

It helps manage physical problems related to aging and certain health conditions such as pregnancy, postpartum, fibromyalgia, etc.

When can I perform them?

We adapt to you; our service hours are from Monday to Friday, from 08:00 to 21:00.

Is the professional attending to me specialized?

All our staff are physiotherapists. They specialize in reeducating movement to optimize the patient's performance.

Benefits of therapeutic exercise

Reduce or eliminates pain and restores muscular and joint function.
Avoids surgery in many cases. In those where it's necessary, prior therapeutic exercise helps with a faster and more effective post-surgical recovery.
Improves mobility.
Accelerates the recovery from a physical and/or sports injury.
Helps prevent physical injuries of all kinds.
Improves balance and prevents falls.

What is the cost?

50-minute session

Individual class: 27€ per class.
Couple class: 40€ per class.
5-class couple package: 185€.
10-class couple package: 350€.

Session 30 minutes

Individual class: €20
10-session package: €180

Book your appointment with any of our professionals 100% online.